What is Group Personal Training (group pt)?
Addictive and affordable custom workouts with a personal trainer to get you results.
Group Personal Training Griffintown gym located near you on Wellington street. Amazing 60 minute workouts designed for ALL fitness levels! Based on strength and conditioning for a complete whole body workout. Everyone wears a heart rate monitor and we train in 5 heart rate zones to get you maximum results. We provide a certified personal trainer in every workout to keep you motivated, and to ensure you are in the orange zone (intensity zone).
Low reps – high weights. Heavy weights are to help increase strength as well as build confidence! Lifting weights can burn more calories than cardio! Great for burning fat!
Train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.
High reps – low weights. Designed to build stamina and get lean!
Explosive movements (HIIT). Short out bursts at a high intensity help increase metabolism and maximize caloric burn. You will feel the burn the next day.
Amount of effort output during the workout to keep you on your toes and push you out of your comfort zone, where results are made.
Get ready to be addicted towards something amazing - something that will actually improve your health! The intensity is based on your heart rate, so it does not matter what your level of fitness is - from beginners working out for the first time up to high level athletes. All levels can workout at the same time in the same class with everyone receiving their maximum results! Everyday is a different workout at Group PT Griffintown, and every session will fill you with energy under the guidance of a certified personal trainer.
Reviews from Group PT Griffintown members: